On this episode, I continue the fall 2018 season, and this one is INTERACTIVE! This week is my conversation with breath and recovery coach, Taylor Somerville! Taylor is the founder and CEO of www.Symmetry.Live. He is a certified XPT Life breath work coach, and a certified "Art Of Breath" coach as well! After years as an investment professional, Taylor left the corporate world to pursue his passion in the world of health and fitness. This led to Taylor becoming a certified expert in breath work and recovery. I have taken Taylor's classes, and after my incredible experience, I knew I had to have him on the show! If you struggle with anxiety, stress, PTSD, workout fatigue, corporate burnout or if you just want to learn more about my time with Taylor, you've got to check this episode out! And at the end, Taylor goes through 2 different breathing exercises and teaches them to YOU so that you can start to relieve your stress immediately! You don't want to miss this life-changing episode!