This week I'm keeping things super simple, and giving you 3 tips from Ayurveda to help reduce stress and anxiety WITHOUT feeling overwhelmed.

In this episode we discuss:

- The power of mindful eating

- The gut brain axis and how our body and mind are interconnected

- How inflammatory foods are causing you more stress and anxiety

- Why seasonal eating is one of the most simple, powerful practices to help you stay in alignment in your body and mind

If you want to learn more about how we can work together, you can book in a 30 minute complimentary consult HERE --> https://calendly.com/yogifuel/alignedimpact

Or, shoot me a message over on IG @yogifuel or an email to [email protected]