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Ep 36: Beyond the Rotator Cuff: Maximizing Shoulder Health & Preventing Injury
Your shoulder functions like a golf ball balanced on a tee - a design that prioritizes mobility over stability. This episode reveals how this unique structure creates both remarkable freedom of movement and vulnerability to injury. You'll discover the critical relationship between your shoulder blade and ball-and-socket joint, and learn why coordination between these components is essential for pain-free function.
The rotator cuff, particularly the supraspinatus muscle, often faces trouble when caught between bone structures during everyday movements. Carl explains how impingement develops, what bursitis really means, and shares a surprisingly effective 15-second ice application technique that outperforms traditional methods. He also sheds light on biceps tendonitis and what actually happens during a tendon rupture.
Most importantly, walk away with practical knowledge about movements to avoid (reaching behind car seats, "empty can" exercises) and safer alternatives for strengthening your shoulder (Arnold presses, proper rows). Learn why keeping objects close to your body during lifting prevents those 200 inch-pounds of force that can damage vulnerable tissues. Whether you're dealing with current shoulder pain or want to prevent future problems, this episode provides the mechanical insights and practical tips to give shoulder pain the middle finger. Watch for upcoming opportunities to consult directly with Carl about your specific shoulder concerns.
Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.
Thank you, and welcome to the show!
View all episodes
By Carl PetittoYour shoulder functions like a golf ball balanced on a tee - a design that prioritizes mobility over stability. This episode reveals how this unique structure creates both remarkable freedom of movement and vulnerability to injury. You'll discover the critical relationship between your shoulder blade and ball-and-socket joint, and learn why coordination between these components is essential for pain-free function.
The rotator cuff, particularly the supraspinatus muscle, often faces trouble when caught between bone structures during everyday movements. Carl explains how impingement develops, what bursitis really means, and shares a surprisingly effective 15-second ice application technique that outperforms traditional methods. He also sheds light on biceps tendonitis and what actually happens during a tendon rupture.
Most importantly, walk away with practical knowledge about movements to avoid (reaching behind car seats, "empty can" exercises) and safer alternatives for strengthening your shoulder (Arnold presses, proper rows). Learn why keeping objects close to your body during lifting prevents those 200 inch-pounds of force that can damage vulnerable tissues. Whether you're dealing with current shoulder pain or want to prevent future problems, this episode provides the mechanical insights and practical tips to give shoulder pain the middle finger. Watch for upcoming opportunities to consult directly with Carl about your specific shoulder concerns.
Support the show
Work with Carl! Check out the website - www.carlpetitto.com
SUPPORT THE SHOW HERE: https://www.paypal.com/ncp/payment/BM23TS2LDQVFS
Hello and welcome to the show, The Hand to Shoulder Solution, with me, Carl Petitto.
If you are experiencing pain in your arms and hands, this is your resource.
Subscribe, listen, and share to help us 'give pain the middle finger for good'!
This is a resource to help you mitigate pain at home and become more educated on what to ask your doctors and therapists. No medical advice will be given, and you should always see your medical professional for any questions.
Thank you, and welcome to the show!