The simple thought, "But I want it," is one that has kept many of us on the diet roller coaster and it makes us forget what we want long-term. Join me on the podcast today as I show you how to disrupt the hostage negotiations you have with your own brain in these moments, and how you get to choose to keep your commitments to yourself and be in integrity instead.

Get full show notes and more information here: https://bflycoaching.com/36