My beautiful guest for today's show is fellow Holistic Health Coach and the powerful being that is Carly Knapp.

Carly is a certified Holistic Health Coach with a Master’s Degree in Health Communications and a B.A. in Journalism. She specializes in taking women in their 20’s and 30’s to better health and happiness through a holistic approach, focusing on food, fitness, and mindset. Carly attended the Institute for Integrative Nutrition where she was trained on over 100 dietary theories by the world’s top nutrition experts.

Her passion comes from healing herself from disordered eating cycles and several autoimmune diagnoses, including Hypothyroidism, Polycystic Ovarian Syndrome, and imaging suggestive of Multiple Sclerosis.

Originally from South Mississippi, she now resides in San Diego, California and helps women others all over the country navigate the journey to better health through virtual, individual and group coaching programs.

See the show notes below for some of the main points (in order) we covered and dived deep into together:

• Carly and I share the value and impact of Clubhouse on your health

• Carly's PAIN TEACHER story

• Carly's ROOT suppression and trauma

• How we attract what WE ARE to heal

• The ONION IMAGE of the healing journey

• The power of SELF LOVE and ACCEPTANCE in healing

• Where does one start in their holistic healing journey?

• The role of our INTUITION in our transformation and picking coaches

• How do we know we are ready for support?

• What do people have wrong with AUTO-IMMUNITY healing?

• What is our true base state?

• The REAL PROBLEM with DIARY

• Why going out is a challenge for healing

• Best movement practices for auto-immune recovery

• The power of the THROAT CHAKRA in inner child healing

• Carly's definition of LOVE

Please connect with Carly here:

• Social: @CarlyKnapp

• Website: www.CarlyKnapp.com

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Wanting to connect deeper either for coaching, feedback, or becoming a guest? See the following options:

• Social (FB, Insta, Clubhouse): @harrisonmeagher 

• Website: www.harrisonmeagher.com 

• Email: [email protected] 

LOVE you xxx

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