Happy New Year 2023!  Welcome back as we invite you to tune into our first episode of the year!

In our last year's new year episode, (episode 14 - check it out!), we discussed how a new year doesn't necessarily mean a whole new you but it could mean a mentality shift, or it could simply mean another day of intentionality - and that is wonderful too!  Throughout 2022 we've touched on the topics of discipline, consistency, and goal setting, so in this week's episode, we magnify the challenges that appear when trying to follow through on a task/action or activity.  It's very common to find oneself stuck in a mental loop or thought pattern which prevents one from following through on said task/action or activity - and THAT dear listeners, is what we're here to talk about.

This episode touches on our personal experiences, healthy stressors, phone addiction, and tips to help challenge the mental traps we can find ourselves in.