Five Year Plan: A Penrith Panthers Podcast

Ep. 36 - Diet Breaks For Fat Loss, Sugar In Fruit, The Importance Of Sweating, Going Harder, & More...

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In this 1-2-3 podcast, Zach & Connor talk about diet breaks vs. concurrent dieting, exercise variation for longevity, the biggest difference between winners & losers, and more...

 

1 Study For Everyone

  • Concurrent diet vs. diet break to compare fat loss & muscle retention (4:05)

 

2 Ideas From Us

  • While varying exercises doesn’t make a huge difference in muscle growth, it’s important to stay healthy (12:53)
  • The difference between winners & losers is how quickly they bounce back from a loss (21:19)

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    3 Questions From You

    • Question #1: Is it okay if I don’t sweat as much as I used to when I lift weights? Or do I need to be going more? (25:46)
  • Question #2: What’s your approach when you feel like you could be going harder but your current program doesn’t call for it at that moment? (28:26)
  • Question #3: If someone eats a lot of fruit, can all that sugar keep them from losing weight? (34:04)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan