So tapos na ang Ash Wednesday.

Nakapag-fasting na. Nakapag-abstinence na.

But… do we actually understand what we just did?

In this episode, we unpack fasting and abstinence, what they are, how they are different, and why the Church asks both of us during Lent.

From Scripture to the Incarnation, we explore why conversion is not just something we think about, but something we practice with our whole selves.

Is fasting just about food?

Is abstinence just about avoiding meat?

This isn’t about surviving rules.

It’s about understanding formation.

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