This week's episode is about how I manage my anxiety and 10 top tips for managing it! 

If you feel like you are struggling with anxiety,  I hope these tips help but please seek professional help if needed

here is the website I got the top 10 tips from! 

https://www.beyondblue.org.au/the-facts/anxiety/treatments-for-anxiety/anxiety-management-strategies

Thank you so much for listening! I hope you have enjoyed this week's episode!
 
Have an AMAZING week!

Love you all!!
from Danielle xxx


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Intro Music;
Over You - Atch https://soundcloud.com/atch-music Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/_over-you Music promoted by Audio Library https://youtu.be/rlBuOfl