On this week's no-frills episode, we're telling you how to prepare for extreme heat, what to do in the middle of a heatwave, and how to recognize heat-related illness to keep you and your loved ones safe.

01:30 - How to prepare your home for extreme heat

05:52 - How to plan according to the weather

10:55 - How to read important heat indicators

15:08 - What to do if you're dealing with extreme heat now

25:17 - How to recognize heat-related illness

Stay damp, stay hydrated, and stay cool!

Full resources and expert source list for this episode here. The Zoolander gif is there too, don't worry.

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