This episode is a culmination of 2+ months of hard work I've spent being diligent with this eating pattern. Intermittent fasting has proven to be useful for me, as I've noticed physical and mental results trying this.

I want to use this one to give you scientific information along with my perspective to convince you to possibly try this method of fasting. Most of us are looking to lose fat and retain muscle mass, anyways. Enjoy this one!

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