I had the privilege of having an hour plus long chat with the amazing human that is Jenny Schatzel. 

She is an author, speaker, biz owner, fitness instructor, and mother of twins, to name just a few of the hats she wears.

She battled alcoholism, binge eating and suffered from “not-enoughness” for decades until she decided to "change the conversation".  She has now made it her mission to help other women change the conversation about their bodies, self-worth, and movement.

She recently released her book titled "Breaking The Cycle- Free Yourself from the Story That's Holding You Back", which I highly suggest you purchase!

"As a wellness and lifestyle guide who helps people feel good about themselves, Jenny Schatzle doesn’t change bodies, she changes lives. Her passion is empowering people to accept themselves, respect themselves, and love themselves in every aspect of their lives. Jenny has created a movement that challenges the way people see themselves. Her program is as much about health and wellness as it is about positivity, self-love, and letting go of the behaviors and negative thinking that stop us and limit our success."

Enjoy this week's episode as we have a very honest and open conversation about the double life she led with food and booze, thoughts about the diet industry and fitness industry, real talk about juggling life as a mother to twin girls so much more!

Jenny is a powerhouse that you need in your life and on your side.
Be sure to follow Jenny on Instagram HERE
You can read more about Jenny and purchase her book HERE
You can also get her book on Amazon HERE


Be sure to connect with me on Instagram HERE

🔗 Links & Resources:

– Get on Renae’s newsletter → Click here
– Visit her site → renaesaager.com
– Connect on Instagram → @renaesaager
– Grab her book → Eat, Drink, Think