Welcome to Bare Mixup w. Danii and Rae! On our 36th episode we are talking about DISTRACTIONS! We chat about how distractions can be used to avoid emotions and reality. We also discuss how distractions can be useful in certain situations and can help release people from the pressure to Stay Focused 24/7.

Song of The Week: Choose Up- Jah Cure ft. Jazmine Sullivan

BARE MIXUP & CHILL PLAYLIST: open.spotify.com/playlist/6u3Qnn0…VITaKC2Nbg3eyl0g

BARE MIXUP CHUNES PLAYLIST: open.spotify.com/playlist/5amJ6tV…ZRTKOOV_-uhfYxPQ

Black Owned Business:

BARE MIX UP MERCH!!!

teespring.com/stores/bare-mix-up-buy

Designing with Danii Resources:

Sources: https://www.museumnext.com/article/what-we-can-learn-from-pop-up-museums-best-practice-and-ideas-from-instagram-friendly-experiences/

-Therapy resources:

- www.blacktherapistlist.com/

- www.psychologytoday.com/ca/therapists

-providers.therapyforblackgirls.com/

-FREE THERAPY For Canadians: myicbt.com/home

Instagram: @baremixuppod

Email: [email protected]

Intro Music by: @chiefvillo

Cover Artwork by: @byroux_

Audio Editing: @daniellacreme_