Kreft's Couch Pod

Ep 36 - Mastering Emotional Resilience in a Rapidly Changing World

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Episode Summary:
In a world where the pace of change feels relentless and content is increasingly fear-driven, how do you stay grounded and focused? In this episode, we explore what it means to cultivate emotional resilience. Learn how to protect your energy, focus on what truly matters, and make intentional choices that allow you to thrive—no matter what’s happening around you.

What You’ll Learn in This Episode:

  1. Why emotional resilience is the key to thriving in 2025.
  2. How fear-based content impacts your mindset and creativity—and what to do about it.
  3. Practical, life-changing strategies to:
    • Train your focus and reduce overstimulation.
    • Prioritize creative output over consumption.
    • Design your schedule for calm and clarity.
    • Shift from panic mode to purposeful action.

      • Actionable Takeaways:

      • Set boundaries with social media and fear-based content.
      • Simplify your schedule to create space for presence and clarity.
      • Write a ‘control inventory’ to identify areas of life and business where you can take small, intentional actions.

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        Connect with Me:

        • Instagram: [@kreftscouch]
        • LinkedIn: [Dr. Janine Kreft]
        • TikTok: [@kreftscouch]
        • Learn more about my work: [Website]
        • Learn more about my wellness beverages: [Website]

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          Kreft's Couch PodBy Dr. Janine Kreft