So often we move through our day to day completely disconnected from ourselves and one another. Social media, alcohol, busy schedules, multi-tasking are some common things that disconnect us from life itself. This disconnection happens for a number of reasons and in this episode, MB and I dive into some of those reasons together. Join us as we dive into what a "body mind connection" truly entails and how you too establish one through meditation so you can truly be closer to living a life of complete freedom, happiness, confidence, and abundance.

Where to Find MB:

https://www.instagram.com/thatwellthylife/

Where to find your meditation starter kit, mantra mugs, and your custom meditation:

https://www.thatwellthylife.com/shop

Where to find Jenn:

https://www.instagram.com/jennkennedynutrition

www.jennkennedynutrition.com