Stop for just a moment and think about how your day started and progressed forward, from the second you realized a new day had dawned until right now.

Did it happen in blur of knee jerk reactions or was it orchestrated from positive routine into the next?

About 4 years ago I took a program based in getting mentally and physically healthy. While I learned a lot about my physical body to be sure the key component I walked away with was the mindfulness piece and the complete desire to make meditation a part