In this episode, I literally dissect each body part and list off ALL of my favorite exercises that I either personally use or found that work for members at 4th Quarter Fit! This one was kind of cool for me since I got to actually coach a bit through the microphone as well, haha… Enjoy!

***SHOW NOTES***
Front Squat IGTV Video --> https://www.instagram.com/tv/B5JNwkTHBDc/?utm_source=ig_web_copy_link
Bret Contreras (aka The Glute Guy)
Instagram: @bretcontreras1
Website: https://bretcontreras.com/

Apply for Customized Online Coaching --> https://www.4thquarterfitonlinecoaching.com/offer-claim-page
Coaching Call --> https://msgsndr.com/widget/booking?calendar=Di15gSrx7LgEFcRGa6q3
Facebook: https://www.facebook.com/4thquarterfit/
Instagram: @4thquarterfit AND @john_4qfit