Adulthood might be a collection of tiny despairs, but it also features locally baked cinnamon raisin bread, if you're lucky. Most importantly, we have new content recs: a song and a documentary, both must-sees. Get educated, get better at being happy, and may all your iced coffees be expertly balanced and as smooth as glass. 

The new bop: Chad Aversun on Spotify. 

The new doc: Bo Burnham's Inside on Netflix.

// Music by Snooze, follow him @snooze.music