In this episode Connor, Josh, Trevor and Dave talk about fitness in the news starting with Thor's(Chris Hemsworth) training Instagram post and training program then share techniques on how to build your hamstrings and different sections of your back.

Our Client Review of Hypertrophy Program! -(01:11)

Fitness in the News: Thor (Chris Hemsworth). -(09:54)

Thor has no calves. (10:30)

Personal Development. (16:12)

Josh saw a ghost. - (19:14)

Posterior Chain. - (30:39)

Why and how Hamstrings compliment Glutes? - (34:34)

How to build great Hammies with these exercises. - (39:58)

Question by Doctor Jeff from Will Power Gym: How can I build different sections of my back and Lats? - (49:16)

Dad Joke of the day (DJOTD)! - (1:00:24)

Happy Birthday to our friend Nolan! - (1:01:36)

OUTRO. - (1:02:54)

Learn how to work your Posterior Chain here:

https://www.youtube.com/channel/UCeqKWpu1yi5_nCRZzIWlFWg/playlists

START YOUR FITNESS PROGRAM HERE:

https://bluecollarfitnesspodcast.com/