Nick Powell is a biohacker and performance coach, who turned his back on long hours and high stress levels when he realised he was 3 stone overweight, working too hard for too little return and missing out on the rewards that life can offer when you look after yourself. In this episode, Nick talks about his own journey back to good health, focusing on the intersection of biology and technology to improve himself. We also discuss the things Nick has experimented with to optimise his mind, body and wellbeing, including the gut test Viome; the Oura ring; the Bulletproof diet and Bulletproof coffee; Heartmath; meditation and more. Whilst you might not choose to adopt everything we talk about in this episode, there’s plenty you can take from it. Links to everything we discuss in the show notes below, and enjoy this episode!

Links to things we discuss in the show:

Nick’s website Stronger Self

Bulletproof website

Heartmath

Headspace

Oura ring (use code bodyshotoura for 10% off when you preorder the new ring)

DNA test -

Blog on why I’m using HRV as my main number

Viome website

Useful links:

Six Signals® eLearning Course: health, fitness and wellbeing for busy professionals

Bodyshot Performance website

Bodyshot Performance Limited Facebook page

Remove the Guesswork BOOK by Leanne Spencer

Rise and Shine BOOK by Leanne Spencer

SPONSORSHIP:

For sponsorship opportunities please send an email to [email protected]

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