In this episode I will go over the difference between these forms of training. Why do we do them? When do we do them? Is one better than the other? Should I be doing one over the other ?

Don't over think this. Any form of exercise is better than nothing! But, when it comes to accomplishing a specific goal you will probably need to be more organized to get there. 

It seems complicated, but overall it isn't. I think some clarity on the topic can simply do the trick!

I go over all of this in the new episode of The Jamin Show.

If you enjoyed this topic and want to get started on your own training program, click on this link here: https://jaminfitnessla.com/products/weight-training-program