:: If you're enjoying this podcast please give us an honest review! It helps so much! xo, Laura ::

 

In this first episode of the #Satisfull Nutrition: Weight Loss without Self-Sabotage series I take you through the power of #Satisfull Plates and how instrumental this simple plate guide has been for our clients in reducing hunger intensity & cravings pangs throughout the day. I walk you through the problems that #Satisfull plates solves for those who struggle specifically with understanding the difference between cravings & hunger, meal timing, portion sizes and finally understanding the impact our food choices has on how we feel.

 

Resources

 

#Satisfull Plate Episode: Apple

#Satisfull Plate Episode: Spotify

The Cravings Code Waitlist

 

Timestamps

 

(00:00:54) - Intro to LCC Weight Loss Without Sabotage Series Part.I

(00:01:50) - #Satisfull Nutrition: Implementing #Satisfull plates

(00:03:07) - #1 Parts of a #Satisfull Plate

(00:03:57) - #2 Difference between Hunger and Cravings

(00:04:29) - #3 Meal Timing

(00:06:56) - #4 Observe your response and bio-feedback

(00:08:46) - Client's feedback after 1 week of implementing #Satisfull Plates

(00:10:10) - The power of creating #Satisfull Plates

(00:11:08) - Outro, Applications for Cravings Code are open!

 

Connect with me!

 

Instagram:@lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com