Is self-care different for introverts? Well, self care is anything you deliberately and consciously do to look after your mental, emotional, and physical health. Being an introvert, self-care mostly revolves around protecting and recharging our mental batteries. Our host, Joanna, shares some self-care activities that work for her, and she encourages listeners to let go of what the gurus say and find out what self-care truly works for you.

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