The Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle

We're back with our 36th episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!

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Episode 36 Topics:

* What to eat before a test

* Late night snacking

* Traditional Medicinals

* RxBar

* Determine your best fitness routine

* FitBit

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Ep. 36: Testing and Campus Fit (FFCS Part 4)

This is the Fed and Fit podcast starting your week off with motivational thoughts on real food and fun fitness activities with Cassy Joy Garcia and co-host, Charissa Talbot. Remember our disclaimer; the information and opinions shared in this podcast are solely those of any given individual, and not a substitute for medical advice. Here are the ladies.

TOPICS:

1. Cassy’s updates [2:01]

2. Ideas for surviving a tailgate party [3:53]

3. Staying up late and late night snacking [13:10]

4. Trouble staying awake in class [17:30]

5. Fitness Avenues [23:16]

Cassy Joy: And we’re back again! I am joined once more by my beautiful, lovely, intelligent, um, I’m running out of adjectives. {laughs}

Samantha Garcia: {laughs}

Cassy Joy: Wonderful sister, Samantha Garcia. Thanks for joining me again, Sam.

Samantha Garcia: Thank you for having me again.

Cassy Joy: Of course! We are nearing the end of our Fed and Fit college student miniseries, but I really think we’ve saved some of the best for last. This is probably the episode when, I have several speaking engagement scheduled across different colleges and universities this fall, because this is something that is so near and dear to my heart, going and speaking to college students and just really empowering them and knowing that they’ve got this, and telling them what the easy buttons are to really feeling great and doing their best in school.

So one of the reasons we wanted to put this series together was so that we had a great reference to recommend for folks to listen to for more information. And I have a feeling, Sam, that this episode is going to be the one that we say, if you can, listen to all four; and if you can’t, definitely listen to the last one.

Samantha Garcia: Yeah.

1. Cassy’s updates [2:01]

Cassy Joy: And there’s a chance that we have a bonus one if we don’t get to everything today. Just stay tuned; I think we’ve got some good stuff. So, before we get to that,