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EP 36: The Elimination of Toxins
The toxins that we encounter every day can have extremely harmful effects on our health and body. However, toxins are not something that we can avoid completely, as we are born with toxicity in our bodies and they are too common to buffer ourselves from in normal life. Thus we need to find the best ways to eliminate these harmful presences as much as possible. Toxins can disrupt the endocrine system, creating hormone imbalances and a multitude of persistent issues for us in the long term. In this episode, Dr. Minni runs through a number of the common groups of toxins that we are exposed to and talks about where they are often found. Following that, some simple practices for better elimination are considered, from diet and water intake to avoiding dairy and getting better sleep. These measures are guaranteed to give your system a boost, so make sure to listen in with us today!
Key Points From This Episode:
- The toxins that surround us from the time we are born and accumulate during our lives.
- Digestion's role in the elimination of toxins — a few different ways this occurs.
- The ubiquity of obesogenic Bisphenol A (BPA) in bottles, cans, and papers.
- Phthalate compounds used in the production of plastics, care and cleaning products, and more!
- The industrial production and usage of dioxin and its harmful effects on multiple areas of health.
- The embedded nature of pesticides in the modern world — inside the human body and beyond!
- Poisoning that can occur as a result of contact with toxic metals and preventative measures.
- Increasing the level of antioxidants in the body, better diet, water intake, sleep, and exercise!
- Preparation for detoxification and allowing the body to safely get rid of toxins.
Tweetables:
“When a baby is born, it has more than 250 toxins that can be detected in the umbilical cord.” — Dr. Minni Malhotra [0:00:48]
“It is important for us to understand the principles upon which a number of popular detoxification protocols are founded.” — Dr. Minni Malhotra. [0:02:10]
Links Mentioned in Today’s Episode:
Anchor Wellness Center
Dr. Minni Malhotra Email
Anchor Wellness Center on YouTube
World Health Organization
Environmental Working Group
View all episodes
By Dr. Minni Malhotra, MDThe toxins that we encounter every day can have extremely harmful effects on our health and body. However, toxins are not something that we can avoid completely, as we are born with toxicity in our bodies and they are too common to buffer ourselves from in normal life. Thus we need to find the best ways to eliminate these harmful presences as much as possible. Toxins can disrupt the endocrine system, creating hormone imbalances and a multitude of persistent issues for us in the long term. In this episode, Dr. Minni runs through a number of the common groups of toxins that we are exposed to and talks about where they are often found. Following that, some simple practices for better elimination are considered, from diet and water intake to avoiding dairy and getting better sleep. These measures are guaranteed to give your system a boost, so make sure to listen in with us today!
Key Points From This Episode:
- The toxins that surround us from the time we are born and accumulate during our lives.
- Digestion's role in the elimination of toxins — a few different ways this occurs.
- The ubiquity of obesogenic Bisphenol A (BPA) in bottles, cans, and papers.
- Phthalate compounds used in the production of plastics, care and cleaning products, and more!
- The industrial production and usage of dioxin and its harmful effects on multiple areas of health.
- The embedded nature of pesticides in the modern world — inside the human body and beyond!
- Poisoning that can occur as a result of contact with toxic metals and preventative measures.
- Increasing the level of antioxidants in the body, better diet, water intake, sleep, and exercise!
- Preparation for detoxification and allowing the body to safely get rid of toxins.
Tweetables:
“When a baby is born, it has more than 250 toxins that can be detected in the umbilical cord.” — Dr. Minni Malhotra [0:00:48]
“It is important for us to understand the principles upon which a number of popular detoxification protocols are founded.” — Dr. Minni Malhotra. [0:02:10]
Links Mentioned in Today’s Episode:
Anchor Wellness Center
Dr. Minni Malhotra Email
Anchor Wellness Center on YouTube
World Health Organization
Environmental Working Group