Join Carolina (a.k.a. Spicey) and Andrea (a.k.a. Sweet) as they tackle the universal problem of overthinking and how it can hijack our happiness. In this engaging episode, they explore why we get stuck in our heads, how age can actually help us worry less, and the surprising connection between gut health and anxiety. With a mix of humor and personal stories, they share practical tools, including the "Four A's" of stress management, to help you stop the spiral and find peace.

Whether it's relationships, work, or just the everyday pressures of life, this episode will leave you feeling lighter and ready to let go of the thoughts holding you back!

Sponsored by Prime IV Delray Beach:
Website: https://www.primeivdelray.com
Instagram: primeivdelraybeach
Facebook: PrimeIVHydrationDelrayBeachFL

Sweet and Spicy Podcast:
Youtube: @SweetandSpicyPodcast
Instagram: sweet_and_spicypodcast
Facebook: Sweet and Spicy Podcast 

Carolina:
Facebook: carolina.padron.77
Instagram: c.rush2021

Andrea:
Facebook: andreatrout49
Instagram: SFDrea