If you have (or have ever had) a goal to lose weight/body fat, chances are that someone has told you to exercise ineffectively. We dive into the best fat loss training! What should you do, what should you avoid and why? Find your answers in this episode.

If you have (or have ever had) a goal to lose weight/body fat, chances are that someone has told you to exercise ineffectively. We dive into the best fat loss training! What should you do, what should you avoid and why?Find your answers in this episode.

If you have (or have ever had) a goal to lose weight/body fat, chances are that someone has told you to exercise ineffectively. We dive into the best fat loss training! What should you do, what should you avoid and why? Find your answers in this episode.

Ep. 36 - The WORST training for fat loss

Nicole and Taylor Race are married fitness professionals who own a gym (Elevate) in St. Petersburg, Florida. This show discusses all things related to the values we hold for Elevate: well-rounded fitness, health, nutrition, and enjoying your life!

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Ep. 36 - The WORST training for fat loss

Ep. 36 - The WORST training for fat loss