Mike recaps his week (00:41). Teddy Pendergrass “When Somebody Loves You Back” (07:01). The Isley Brothers “For The Love Of You” (08:37). Teddy Pendergrass “Close The Door” (09:59). The O’Jays “Use Ta Be My Girl” (11:38). Do you need to work out every day (15:05)? How long should you work out (18:21)? How can you increase lean muscle mass (20:34)? How much weight should you use when strength training (23:17)? What exercise should you do to lose weight (25:01)? How often should you rest (26:12)? When should you stretch & how often (27:02)? What can you do about your muscle soreness (28:02)? How long does it take to see your results (28:31)? What’s the best diet for your fitness goals (29:02)? Motivation (30:25).


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