Assistant Director of Sports Performance at Old Dominion University, coach Wayne Adams Joins the show to talk all things performance at the collegiate level. Previous Director at Catawba, previous Associate Director at Sacred Heart, and ALSO one of my first mentors as a young professional in the field. 

Topics of Discussion:
-  Managing a weight room at the collegiate level
- Training College Baseball Players
- Communicating early and coaching on the fly 
- The High/Low Model
-  Rotational Sports & Rotational training
-  Baseball Workload - In-season vs Off-season
     - Strength training all year
     - Sprints & Plyo's all year
     - Pitchers vs. Position Players

Quick Hitters
-  Next frontiers in sports performance
-  Advice to a young S&C professional
-  One piece of equipment in a weight room
-  Favorite hobby