Actually, You Are a Real Runner

Ep 361: Do you struggle with stress eating after a bad day? Change your life with this 1 action

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I had a crappy day and wanted to eat a box of cinnamon rolls in front of the TV. But what happens when you repeat that action every day? Is it creating the life you want? Do this 1 action instead. :0

Send me an email: [email protected]

Work with me: https://www.systemsforselfcare.com/

 

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Actually, You Are a Real RunnerBy Jaclyn Ricchio Stover: Helping you get consistent with mornings, meals, and movement.
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