In today's episode I look at how we can manage big weekends like Stag dos, Hen dos and so on.  How we can enjoy these events without wrecking our progress or throwing our goals out the window.

In today's episode I look at how we can manage big weekends like Stag dos, Hen dos and so on. How we can enjoy these events without wrecking our progress or throwing our goals out the window.

In today's episode I look at how we can manage big weekends like Stag dos, Hen dos and so on.&nbsp; How we can enjoy these events without wrecking our progress or throwing our goals out the window.

Ep 361 - Preparing For A Weekend On The Sesh

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 361 - Preparing For A Weekend On The Sesh

Ep 361 - Preparing For A Weekend On The Sesh