Today I talk about progress. Do we know how to measure it? What is real progress?  If you are interested in our FREE 5 day challenge (starting on the 5th October) to build new habits that last, please follow this link <a href= "https://page.nextstep-nutrition.com/5daychallenge/">https://page.nextstep-nutrition.com/5daychallenge/</a>

Today I talk about progress. Do we know how to measure it? What is real progress? If you are interested in our FREE 5 day challenge (starting on the 5th October) to build new habits that last, please follow this link https://page.nextstep-nutrition.com/5daychallenge/

Today I talk about progress. Do we know how to measure it? What is real progress?&nbsp; If you are interested in our FREE 5 day challenge (starting on the 5th October) to build new habits that last, please follow this link <a href="https://page.nextstep-nutrition.com/5daychallenge/" rel="noopener noreferrer">https://page.nextstep-nutrition.com/5daychallenge/</a> &nbsp;

Ep 362 - What If You're Not Seeing Progress?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 362 - What If You're Not Seeing Progress?

Ep 362 - What If You're Not Seeing Progress?