Today I talk about unhelpful thoughts, how they can really drag us down and what we can do to challenge them. You will find images of the Thought Record Sheet as well as a Finding Alternative Thoughts Sheet, in today's blog. The link for Icon Nutrition is below and the discount code is NSN <a href= "https://www.iconnutrition.com/">https://www.iconnutrition.com/</a>

Today I talk about unhelpful thoughts, how they can really drag us down and what we can do to challenge them. You will find images of the Thought Record Sheet as well as a Finding Alternative Thoughts Sheet, in today's blog. The link for Icon Nutrition is below and the discount code is NSN https://www.iconnutrition.com/

Today I talk about unhelpful thoughts, how they can really drag us down and what we can do to challenge them. You will find images of the Thought Record Sheet as well as a Finding Alternative Thoughts Sheet, in today's blog. The link for Icon Nutrition is below and the discount code is NSN <a href="https://www.iconnutrition.com/" rel="noopener noreferrer">https://www.iconnutrition.com/</a> &nbsp;

Ep 366 - How Challenging Thoughts Made Me Less Depressed

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

Share Ep 366 - How Challenging Thoughts Made Me Less Depressed

Sign up to save your podcasts

Ep 366 - How Challenging Thoughts Made Me Less Depressed

Ep 366 - How Challenging Thoughts Made Me Less Depressed