<p>In today's episode I look at body dysmorphia. I talk about the documentary with Freddie Flintoff and how that resonated with me. I talk about things we can do to challenge the unhelpful thoughts and you can find a downloadable sheet in today's blog.</p>

In today's episode I look at body dysmorphia. I talk about the documentary with Freddie Flintoff and how that resonated with me. I talk about things we can do to challenge the unhelpful thoughts and you can find a downloadable sheet in today's blog.

Ep 368 - Are You Body Dysmorphic?

Always been the big lad? Tried every diet, every plan — still feel stuck?

This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes.

No more punishing workouts or chasing smaller.

It’s time to train for strength, eat without guilt, and feel good in the body you’re in.

Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too.

You don’t need fixing — you need a better f*cking framework.

Education

Self-Improvement

Always been the big lad? Tried every diet, every plan — still feel stuck? This podcast helps men rebuild body image, food habits, and self-worth without shame or quick fixes. No more punishing workouts or chasing smaller. It’s time to train for strength, eat without guilt, and feel good in the body you’re in. Hosted by Jonny Landels, online fitness coach and ex-CrossFitter who’s lived it too. You don’t need fixing — you need a better f*cking framework.

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Ep 368 - Are You Body Dysmorphic?

Ep 368 - Are You Body Dysmorphic?