In this episode of The Evergreen Rx, we’re answering a letter from someone who has spent years trying to unlearn toxic food rules and body shame. They’ve made progress, but old thought patterns still creep in, making them wonder: Why does healing feel like such a messy and never-ending?

We’ll talk about:

• Why healing isn’t linear—and why that’s okay
• What’s really being tested when old food fears resurface
• How to practice self-compassion, even in moments of self-doubt

For any of you struggling with accepting your body, listening to your gut, and feeling healthier and happier inside of yourself - this one’s for you! 

RESOURCES:

Ep. 29 Navigating body image, food narratives, and diet culture with Lauren Larkin 

Ep. 32 Self compassion will change your life 

FIND ME: 

INSTAGRAM: ⁠@theevergreenrx⁠

TIKTOK: ⁠@theevergreenrx⁠

YOUTUBE: ⁠@theevergreenrx⁠

WEBSITE:⁠ theevergreenrx.com⁠

For submitting questions or business inquiries, please email me at ⁠[email protected]

Disclaimer: Everything posted here is for educational or entertainment purposes only and is not a replacement for individualized medical or mental health treatment. Please reach out to a professional therapist or doctor if you are in need of assistance. Listener questions may be specific to one individuals life or an amalgamation of common experiences and dilemmas.