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Ep 37: Cortisol and Bowel Health: How Lowering Stress Can Help You Poop Easy
In this episode, Fatimah explains how regulating your blood sugar helps lower cortisol, which allows you to have an easier bowel program. Cortisol is a stress hormone that affects virtually every organ in your body - including your gut!
Highlights from the episode:
- Role of cortisol in the body
- Relationship between blood sugar and cortisol levels
- Practical ways to lower cortisol, starting today
Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition
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By Fatimah Fakhoury
5
3434 ratings
In this episode, Fatimah explains how regulating your blood sugar helps lower cortisol, which allows you to have an easier bowel program. Cortisol is a stress hormone that affects virtually every organ in your body - including your gut!
Highlights from the episode:
- Role of cortisol in the body
- Relationship between blood sugar and cortisol levels
- Practical ways to lower cortisol, starting today
Connect with Fatimah Fakhoury:Instagram: @paralysis.nutrition Facebook: @Paralysis Nutrition