I'm bringing back another coaching session where we flip the script and I get coached. Today, I'm joined by Rachel "Rae" Halder. Rae is a somatic trauma resolution practitioner with a mystical and energetic approach to healing. She weaves natural elements and sexuality into her unique methods and she's here today to guide me with my own trauma work. It's rare for me to feel this comfortable, but something about Rae's work and her energy excites me. Join us for this deep dive session into the all or nothing mentality, what that brings up for me, and how Rae helps guide me to find the gray area, that middle ground. If you find yourself needing high stress, emergency situations to get work done, let's get into it! We're digging into that and much more on today's episode, let's get started!

We're exploring:

• The feeling of imbalance and instability in the body and the world
• Patterns that persist when the pressure is on
• The lies we tell ourselves about what makes a person good and successful
• Breaking down the need to "save the world" (does it even need saving?)
• What to do with our fight mode and when we should access it
• A helpful metaphor for slowing down and tending to what's needed in the moment
• And much more!

Find out more about Rae's work at https://www.assanarae.com/work-with-me/rebirthed-and-rooted/, on IG https://www.instagram.com/erotic.earth.embodiment/ or on FB www.facebook.com/raehalder Find out more about my work and dive in at https://jenunderwoodleadership.com/ or come shoot me a message on IG! https://www.instagram.com/jenunderwoodleadership/