The Vibe Guide Podcast

EP 37: Election Day 2024

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Its Election Day!!! GO VOTE!!!!

On Election Day, here are some reminders to help keep a sense of peace:

  • Remind yourself that the outcome may be beyond your control, but your personal response is within your reach. Aim to be a positive influence in your immediate circle and community.
    • Election Day can bring stress, so prioritize healthy routines. Drink water, get enough sleep, and make time for movement. A short walk or gentle breathing exercises can calm your mind.
      • Politely let friends or family know if you’d prefer not to discuss politics. Setting boundaries can protect your peace and reduce anxiety.
        • Consider setting specific times to check for news updates instead of scrolling endlessly. Social media can fuel stress, so disconnect when you feel overwhelmed.
          • Take moments throughout the day to pause, breathe, and recenter. Grounding exercises, like mindfulness or visualizing calm, can keep you present and steady.
            • Reflect on the fact that, while this day matters, life continues beyond Election Day. Lean into things that bring you joy or give you a sense of purpose outside of politics.
              • Spend time doing something uplifting: listen to music, watch a movie, practice a hobby, or read a favorite book. Positive distractions can help ease any Election Day tensions.
                • Reach out to friends, family, or supportive communities if you need to talk things out. Connecting with others can help lighten the emotional load.
                  • Calm affirmations, like “I am calm, centered, and safe,” or “I trust in the process and stay grounded,” can be helpful when stress builds up.


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                    The Vibe Guide PodcastBy Caroline Pinnix