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In this episode of Between the Sheets, host Stephanie Zwonitzer speaks with hormone expert Donna White about her new book, The Hormone Makeover. They discuss the importance of understanding hormones, particularly for women going through perimenopause and menopause. Donna emphasizes the need for accurate information regarding hormone therapy, debunking myths surrounding hormone replacement and its risks. The conversation covers the role of bioidentical hormones, the impact of hormones on cognitive function, and the importance of recognizing symptoms of hormonal imbalance. Donna also highlights the necessity of comprehensive hormone testing to achieve optimal health. In this conversation, Stephanie Zwonitzer and Donna discuss the complexities of hormone therapy, focusing on bioidentical hormones, their safety, and the importance of personalized treatment. They explore the challenges of insurance coverage for hormone therapy, the significance of delivery methods, and the role of lifestyle changes in maintaining hormone balance. The discussion also highlights the importance of finding knowledgeable providers and the multifaceted approach needed to address women's sexual health and overall well-being.

Where to find and connect with Donna White:

FB and IG: @hormonemakeover and @bhrt_training_academy

https://bhrttrainingacademy.com

https://hormonemakover.com

Connect with Between the Sheets:

IG: @betweenthesheetswithdrz

www.betweenthesheetswithdrz.com

Email: [email protected]