In today's episode Autumn + Ashley cover the four phases of the menstrual cycle (menstruation, the follicular phase, ovulation and the luteal phase.) The ladies discuss why they feel knowing more about these stages can give you power, what you can eat during each phase to potentially boost how you're feeling, and even suggested movements and activities during each part of your cycle to hopefully improve your overall mental health!

PS: Be sure to seek the help of your doctor if you're having serious health issues surrounding your menstrual cycle, or if you need real medical advice. We're just your girlfriends and while we want to help you be your best selves, keep in mind that we are not experts in this field! <3