In this episode, Patrick discusses the truth about fear. Understand how fear works and how it debilitates athlete performance both in and outside of competition. This invisible enemy sabotages more performances than anything else yet, unfortunately, many coaches and parents unknowingly are only strengthening it. Learn about what actions you may be taking that are feeding fear and what you can do to start overcoming it. If you've struggled with feeling anxiety, stress, or worry then this is an episode you don't want to miss.