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Very special episode with two amazing ladies that have started a great movement within the BJJ Community.

Girls With Grips was created by Kate Smith and Missy Loschiavo with the goal of gathering more female practitioners in a women's only type of cross-training session.

There are so many amazing benefits to what they have been doing, including finding a way to help new female white belts in a safe environment.

We discussed many other side topics related to Women's BJJ. We also believe that they will be frequent guests in our show.

Keep Calm, and Train BJJ!

Send us your opinions. We are open to different points of view.

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Youtube Channel: http://www.luigimondelli.com Instagram: https://www.instagram.com/luigimondellibjj

BJJ, Brazilian Jiu-Jitsu, MMA, Martial Arts, Mixed Martial Arts, Wrestling, Grappling, Self-Defense, Podcast, Methodology, UFC, Bellator, Luigi Mondelli, Fighter, Nutrition, MMA Fighter, Danbury