We all have days when we just really get lazy. We don’t want to get out of bed or even start our morning workout routine. In episode 37 of the DeskboundTherapy Podcast, I talk about strategies so we can insert a little mobility routine here and there throughout our day. These strategies can help you avoid the pains and aches that come with sitting behind a desk all day at work. If you’re having trouble sticking to mobility habits or incorporating mobility into your fitness routine, this episode is perfect for you.

Show notes:
[1:23] Best strategy to develop a mobility habit
[3:16] Desk stretching exercises
[4:47] Find DBT buddy
[5:42] Music or playlist strategy
[8:44] A quick testimonial from one of my clients
[10:30] Pause and reflect on these questions
[12:53] If you’re sitting down, make sure you’re productive
[15:16] Don’t rush mobility 
[16:09] The key to getting more mobile
[17:03] This one is for the busy people out there
[19:03] Outro

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DBT Desk Stretch Routine: https://www.deskboundtherapy.com/dbt-stretch-routine

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Email: [email protected]

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