Welcome to another episode of the Yanagida Podcast, joined by our guest, Heather Eastman, a personal trainer and former figure competitor. We'll go over eating routines, fasting, and a lot more.  Heather Eastman: IG: @heathereastmanfitness

We love answering your questions, so if you have any stories, questions, or people that you want featured on next week’s podcast, contact us: Email: [email protected] IG: @JustinYanagida on Instagram!