Can something as simple as a pause in your day make life and work better?

We know that creating a habit of pausing can make your personal life more mindful and present.

But what happens when you are at work?

Can pausing in the workplace make things better for you and your team?

In this episode I'm in conversation with Tony Barton, cofounder of Living Teams whose mission is to bring teams to life in the corporate world in order to create a healthier world for future generations. We chat about how "the pause is the work" and why it makes things better.

Tune in to find out how an intentional pause can make you more present and productive at home and at work and some simple practices to try with your team.

Visit the resource page for this episode here:

https://www.stonecirclecoaching.com/podcast/pause-work-better-ep37/