On this episode we discuss how much love is really put into iced coffee, what to do and not to do to get strong mobility for parkour, and why jackets really do fill out your style.

Jackets, the style you need? (1:05)

- Baby Gym Update (6:00)

Iced Coffee doesn’t love you? (7:17)

Bulletproof parkour mobility? (19:57)

- Are you gifted or cursed for mobility? (29:24)

- What is the Nordic hamstring curl? (38:01)

Mobility do’s and don’ts for training. (43:47)

- Squishing your meat (47:00)

- Static stretching (48:40)

- Singling out your muscles (53:15)

- Mobility for longevity (1:01:20)

- Front split (1:05:30)

Apple: https://podcasts.apple.com/us/podcast/the-outrun-show-a-radical-parkour-podcast/id1518634132?i=1000485249925

Spotify: https://open.spotify.com/show/29orex6wYvxQ3d24eBNnG0?si=8qUVDuFDR9Ob3-Ixi7vATg