Manipura, chakra three, is our center of self esteem. Self esteem is pretty important when it comes to delighting in life and seeing beauty. After all, if we feel not so great about ourselves, life itself seems not so great. 

Today I’m going to talk about:

Clues that you might have low self esteem.

Ways to boost your chakra three vitality.

My favorite yoga technique for chakra three.

More about Jess:

Website jessgoulding.com

Blossom & Bliss: Women’s Yoga Retreat, April 12-14! 

Resources:

Chakra Savvy: Reset Your Life Game Plan

⁠Chakra Savvy Quickie Quiz⁠ ⁠⁠

⁠Chakra Check-In Self Assessment⁠ ⁠

Chakra Savvy Cheat Sheet ⁠

Embodiment Online Course. Harness the energy of chakra one, and set a new foundation built on connection, gratitude, and trust in the world. Use coupon code PODCAST!

More resources, links, and a form for thoughts and questions are at ⁠Jessgoulding.com/podcast.⁠

Connect with Jess: 

Facebook⁠⁠, @jessgyoga, and the Jess G Yoga Facebook Group, ⁠⁠

Instagram⁠⁠, @jessgyoga  

YouTube⁠⁠ @jessgoulding

LinkedIn: Jessica (Jess) Goulding  @jessgyoga

TAGS

awareness,  mindfulness,   self study,   svadyaya,   self awareness,    chakras,    yoga,   yoga therapy, self improvement, transformation, spirituality, self help, yoga, meditation, philosophy, psychology