In this episode of The Self Development Podcast, I’ll be chatting with that meditation guy, Jimmy Wightman.

Jimmy’s meditation journey started because his enjoyment of life was crippled by insomnia, and he’d heard that meditation could help with that.

He'd already tried mindfulness courses and guided meditation books and CDs, but nothing had brought him to the deep place of stillness and silence that he'd heard about.

Jimmy found what he was looking for in the ancient Vedic meditation tradition, and shortly after, he slept like a baby.

He now teaches busy people the most powerful technique he knows for connecting to deep inner silence and stillness.

This episode is amazing as Jimmy has a calming manner that is beautiful to listen to and offers stacks of value on how to get started with meditation.

Highlights:

• How focussing on the breath isn't the only option for meditation practice
• How meditation can improve sleep and increase energy
• The science of meditation
• How meditation can help with trauma or addiction recovery
• How meditation can increase happiness in a person’s life

Links:

• Delve Deep Website
• www.theselfdevelopmentcoach.co.uk

Follow:

• @theselfdevelopmentcoach
• @that_meditation_guy

The Self Development Podcast is produced by Charlie Currie from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.

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