In this episode, Liz and Dr. Ed dive deep into the uber popular diet/lifestyle known as Intermittent Fasting. They break down the diet (by the end you will know what OMAD, 18:6, 20:4 and other lingo mean!) and then get into a very passionate discussion of its effects on the body.  By the end, we offer advice for how to talk to someone in your life who may be pursuing IF. 

Resource: https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-death