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EP 37 | Michelle Mercier - How to practice Self Care with Competing Priorities.
What happens when there are SO many competing priorities that self care feels unattainable?
To some, practicing self care can feel like a catch 22 scenario - ie. you have to take time from your family or business to practice it BUT if you don't practice it you can't show up at 100% for your family or business. Around and around we go. This conundrum seriously hurts my brain sometimes especially during the holiday season.
On today's show, I give you an inside look into how I personally view self care, as well as how I help clients carve out the time they need to recharge despite a laundry list of competing priorities.
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By Michelle MercierWhat happens when there are SO many competing priorities that self care feels unattainable?
To some, practicing self care can feel like a catch 22 scenario - ie. you have to take time from your family or business to practice it BUT if you don't practice it you can't show up at 100% for your family or business. Around and around we go. This conundrum seriously hurts my brain sometimes especially during the holiday season.
On today's show, I give you an inside look into how I personally view self care, as well as how I help clients carve out the time they need to recharge despite a laundry list of competing priorities.